Yeast infections affect millions of women in this country and while it isn't the most glamorous subject to discuss, it is important that you know what to do should you ever get one. The following article will give you some great tips as to how you can treat as well as prevent any future yeast infections.
Get out of your bathing suit as soon as you can, if you want to avoid yeast infections. Excessive moisture can cause a yeast infection to brew, so make sure you change into something dry as soon as you can. When on trips, make sure to bring two bathing suits so that you never have to wear a wet one for too long.
Choose natural fabrics when buying your undergarments. Synthetic fabrics like nylon retain moisture and can become a moist breeding ground for yeast. Natural fabrics like cotton or silk, on the other hand, absorb moisture. They will keep your skin dry and provide and environment that prevents yeast from growing.
Stay away from anything tight. Tight underwear, tight jeans and tight pantyhose can all cause excessive moisture and sweating. They also increase your body temperature, which makes it a fertile ground for bacteria growth that can lead to a yeast infection. Instead, wear loose fighting clothing when at all possible.
If you suffer from recurrent yeast infections, try not to wear panty liners, which can irritate your skin and create yeast infections. Try to stick with cotton fiber underwear, as this can provide the most comfortable feeling possible and help to limit the amount of moisture that you have in your area.
Try not to use douches. You may have the impression that you are cleansing the vagina, but you need the bacterias that you are washing away. Anything that disrupts the body's natural balance, makes you more prone to an infection. Instead, just rinse with soapy water.
As much as you may enjoy taking hot baths, they could be causing your yeast infections. The organisms that cause yeast infections prefer warm and even hot environments. Try to take a warm one and do not stay in there for too long if you want to take a bath.
Garlic will appease the itching and the burning of a yeast infection. Eating garlic should help prevent yeast infections, but you can also apply a small clove of garlic on the infected area to make the itching disappear. Wash thoroughly after applying the garlic and repeat as often as necessary.
The common garlic clove is a big yeast fighter that is found in almost every kitchen. Use either a garlic tab or a garlic clove inserted right into the vagina for quick relief of yeast infection symptoms. This can be repeated as often as necessary with no side effects at all.
A key tip in prevent yeast infections is to dry yourself thoroughly after each shower. This is due to that fact that yeast will thrive in a moist environment so making sure that you are totally dry after each shower should help you prevent any future yeast infections that may occur.
You should try to incorporate yogurt into your diet if you want to prevent yeast infections. Live culture yogurt is the best for preventing yeast infections. The yogurt needs to be sugar free in order for it to be effective. You can use sugar free yogurt as a topical cream as well if you do get a yeast infection.
Always watch where you're wiping. Any time you use the bathroom, but especially after a bowel movement, it is important to remember to wipe from front to back instead of back to front. You risk transferring yeast and fecal bacteria to your vagina, which can cause infections, if you wipe from back to front.
Talk to your doctor about all the medications you are taking, if you are prone to developing yeast infections. All kinds of medicines, like steroids, birth control and simple antibiotics can significantly contribute to your likelihood of getting chronic yeast infections. If yeast infections are too much of a problem for you, re-evaluate what you are taking.
It should be noted that some products such as bubble baths, feminine sprays and scented soaps can actually cause irritation to the vagina. This in turn could increase the likelihood of getting a yeast infection. As a general rule of thumb, try to stay away from anything that is dyed or scented.
Try to keep your stress levels at bay! Many people who experience an onslaught of stress, often reach for unhealthy junk foods. This also means, click here more sugar added to an already unhealthy diet. You are lowering your chances of developing a yeast infection, by choosing healthier foods and cutting down stress.
Reoccurring yeast infections are sometimes indicative of a serious medical problem. HIV, Diabetes and Leukemia can all cause problems with the balance of flora in the vaginal area, and this can lead to a yeast infection. Visit your doctor if you have an ongoing problem with yeast infections to rule out any serious problems.
Don't self-diagnose. If you are unsure of whether you have a yeast infection, it is best to visit your doctor. If not treated properly, can cause serious complications in the long run, even though other sexually transmitted diseases can have similar symptoms. If you're pregnant or this is your first experience with an infection, it is best to verify that it is a yeast infection, especially.
Consume a sufficient amount of water per day. You should drink plenty more during a yeast infection, though eight daily glasses is a common recommendation for the average adult. The more water you drink, the more you will urinate. This lets you get out extra sugar which yeast likes to eat.
Try to consume a diet which is low is sugar. Sugar is what fuels yeast growth, so reducing your sugar intake can definitely stop the severity of a yeast infection and decrease the time it takes to treat said infection. Remember, many foods contain hidden sugars, so always check food labels carefully.
Yeast infections happen, as this article has shown. It's not something you want to have to deal with. Still, you can impact how often they occur and how severe they are. Apply what you have learned from this article today, and you will find yourself less prone to yeast infections.